This is a new series I'm hoping to start, where I share with you all my favourite healthy foods. Whether it's a recipe I've tried from my favourite health food magazine, The Healthy Food Guide, or what I've eaten on a particular day, i.e a high protein day, I plan on sharing it here every Wednesday. Or at least every other Wednesday, because we all know how unpredictable I am with blogging these days.
So as you can tell from the title this is what I ate when I needed lots of protein. The morning I did this I had slept on my arm and it was in a lot of pain. I tried to workout out, and I stretched, but it was really hard to move. Protein helps to heal you which is why I decided to have a high protein day, even though I wasn't working out, and the next day my arm was back to normal.